The Cupcake Triathlete

PocketFuel Review on The Cupcake Triathlete

Who WOULDN’T love to read a blog with a name like The Cupcake Triathlete! :) Miranda sent us an email a while ago and while we get lots of requests from bloggers her story really resounded with me. Miranda is not only a baker, business owner and mom but also a triathlete and as a hypoglycemic, she knows all too well the challenges of fueling yourself properly not only in day to day life but also as an athlete.

PocketFuel has experience with a number of diabetics (one of whom is AWEsome Kayaker ) and people with fueling challenges so I was excited to have Miranda get to know our product and review us…. read on to see what she has to say. And be prepared to smile! I like her sense of humor!

Product Review – PocketFuel

 Sponsored post.  All opinions are my own.  FTC disclosure – free product was provided to blogger for the purpose of review.

Fueling and nutrition are a challenge for every endurance athlete.  Ask any set of triathletes, and you will get as many different strong opinions on what works best as there are people.  Everyone is different – there is no one-size-fits-all formula for proper nutrition.  On long workouts, say over an hour, it becomes even more critical.  The traditional wisdom is to consume a large meal with balanced carbs and protein a few hours before a race (or long workout), and a small easily digestible carbohydrate snack 30 minutes prior.  Then fuel every 45  to 60 minutes with more carbs.  Most sports products like GU gels, Huma Gels, Shot Bloks, and Gatorade offer a mix of electrolytes, naked sugar, and sometimes caffeine.
 
This is all well and good for people with normal blood sugar.  Bear with me – here comes the science (finally that Masters in Biology is good for something!).  Most people are familiar with insulin, the hormone secreted by the pancreas that moves sugar from the blood into cells where it can be utilized.  This is what diabetics are missing, so that sugar accumulates in their blood without reaching the target cells.

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