PocketFuel on Active.com – Top 8 Fuels to Power Your Summer
By Vanessa Rodriguez, R.H.N. • Active.com
Summer is here and your training is kicking into high gear as you prepare for your fall races. With the rising temperatures, tempting summer foods, and the lure of lounging on the beach, it can be hard to stay on track with your training, nutrition and hydration.
Here is a compilation of products and fuels that can give you an edge and help you stay active all summer long. These tried and true brands have been put to the test and approved by our own nutrition editor. Enjoy.
1. SunRype Natural Fruit Snacks
These convenient, easy-to-carry snacks are a great fuel source when you’re on the run (or bike, or swim). They’re 100 percent fruit, super light, and packed with carbs for a quick energy boost without any added sugar. Instead of a long list of complex ingredients, this product keeps it simple, healthy and delicious. Learn more here.
2. Orgain Shakes
Whether you’re in a rush to get in your morning run, or feeling famished after a workout, these protein-packed shakes really hit the spot. These USDA-certified organic, ready-to-drink blends come in delicious flavors like Creamy Chocolate Fudge and Sweet Vanilla Bean. Use them as nutrient-dense (255 calories) meal replacements. Learn more here.
More: 4 Delicious Recovery Smoothies
3. Roctane Ultra Endurance Energy Drink
This carb-intensive energy drink is designed to fuel hard-core workouts. If you’re an endurance athlete who competes at high levels, this mix will replenish your electrolytes and provide the critical nutrients to fuel your sport. The easy-to-mix formula will power you for hours. Learn more here.
4. Pocket Fuel Naturals
These nut butters with a kick come in flavors like Crunchy Banana Blueberry and Chocolate Haze. They are delivered in ready-to-consume gel packs for a filling and satisfying snack. Made from natural, whole food ingredients such as nuts, seeds and fruits, this fuel is also full of electrolytes and designed for quick absorption. Learn more here.
More: 10 Natural Race Food Alternatives
5. Drink Chia
You may have heard of Chia as a power food. This product is rich in Omega-3s, antioxidants and B-complex vitamins. It will support your hydration due to the chia seed’s amazing absorptive properties as well as boost your endurance with unprocessed ingredients. Fill up your water bottle with flavors such as Honeysuckle Pear or Mango Tangerine, and head out the door. Learn more here.
6. Acli-Mate Natural Sport Drink
If you’re training or racing at elevation, this is a must-have altitude sickness prevention and remedy mix. Add the powder to your water source to aid with acclimation and help you make a smooth transition to life above the trees. Using only natural ingredients, this delicious fuel is perfect for the health-conscious mountain lover. Learn more here.
More: Perfectly Natural Fuel
7. GoodBelly Probiotic Juice Drink
A home run for probiotics, this delicious organic beverage delivers a hearty dose of nutrients to support your digestive health. Beat GI issues by consuming this soy-free, vegan drink daily. If you’re looking for a good cleanse, try the GoodBelly 12-Day Challenge. This company’s philosophy is to live in a way that doesn’t harm people, animals or the environment. Learn more here.
8. Earnest Eats
These bars are made in small batches and baked in real, individual baking trays for a homey feel. The fruit and nut mix is rich in flavor and even smells great. A feast for the senses, the whole food ingredients will keep you feeling satisfied through your workout. If you believe in the power of whole foods prepared with time and attention, this product is for you. Learn more here.
Perfect your nutrition to boost your performance. Sign up for a race near you.
